Ancestral Inheritance Menu Baked Tilapia with Sun-dried Tomato Parmesan Crust :: Good Recipes

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Baked Tilapia with Sun-dried Tomato Parmesan Crust

Easy baked tilapia fillets with sun-dried tomato, Parmesan, breadcrumb crust, and optional berry sauce.

Ingredients :

• 1 cup fine breadcrumbs, seasoned or unseasoned, or 2 cups panko
• An additional 2 teaspoons Italian seasoning if you are using unseasoned breadcrumbs or panko
• 2 teaspoons onion powder
• 1 teaspoon garlic powder
• 2 teaspoons paprika
• 1 teaspoon salt
• 2 Tbsp grated parmesan cheese
• 8 sun-dried tomatoes, packed in oil
• 2 tablespoons extra virgin olive oil
• 4 tilapia fillets, about 1 1/3 pounds
• Flour for dusting, about 1/3 cup
• 1 beaten egg
• 2 cups mixed berries (frozen work well)
• 2 teaspoons sugar
• 1/4 cup water

Instructions :

Prep : 15M	Cook : 4M	Ready in : 30M

Notes :

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