Menus that will be trending in 2020 Baked Haitian Fish

Menus that will be trending in 2020 Baked Haitian Fish :: Tasty Recipes

July 06, 2019

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Baked Haitian Fish

"Baked Haitian fish fillets. Delicious and very healthy with a bit of a kick! Best served with steamed white rice."

Ingredients :

6 flounder fillets
1/4 cup fresh lime juice
3 tablespoons dried parsley
1/4 teaspoon salt
1/2 cup butter
1/4 cup extra-virgin olive oil
1 large onion, finely chopped
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 jalapeno pepper, minced
3 cloves garlic, minced
4 tomatoes, seeded and chopped
1/2 cup fresh orange juice
2 tablespoons jerk seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Instructions :

Prep : 30M	Cook : 6M	Ready in : 45M

Preheat oven to 350 degrees F (175 degrees C). Place flounder fillets in a 9x13-inch baking dish.
Mix lime juice, parsley, and salt together in a small bowl. Pour over fillets.
Melt butter in a large skillet over medium heat. Add olive oil, onion, red bell pepper, orange bell pepper, jalapeno pepper, and garlic; cook and stir until tender, about 8 minutes. Stir in tomatoes, orange juice, jerk seasoning, salt, and pepper; bring to a boil. Remove from heat.
Spread 3/4 of the onion mixture over the fillets in the baking dish.
Bake in the preheated oven until fillets flake easily with a fork, 10 to 13 minutes. Let stand for 5 minutes before serving. Serve remaining onion mixture alongside fillets.

Notes :

Use tilapia fillets instead of flounder, if preferred.
For extra crunchy fish, set oven to broil and broil for 3 additional minutes.

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